Any girl wants to look attractive, and this is not possible without an ideal figure. The fair sex is ready for many things to achieve great forms.
However, most weight loss methods are only harmful.
How to lose weight and maintain your health?
It is enough to enrich your diet with foods that help burn fat.
In this article, we will try to tell you how to properly use fat-burning foods in your diet.
What are fat burning foods?
These foods have a low calorie content and the strength of their properties helps to quickly digest food, convert it into energy and vitamin complex, but does not cause the deposition of fat.
The most common fat-burning products include fruits, vegetables and meat products.
The principle of the diet based on them is that you should eat foods that help burn fat - including magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This set stimulates the production of growth hormone, which helps direct fat stores to cell division.
As a result, they are not trapped in the body.
Types of fat burning products
Natural fat-burning products contain active biomaterials - they burn you fat, speed up metabolic processes, reduce appetite and cleanse you of harmful substances.
If you take into account the table of fat-burning foods, then it includes foods that can reduce the number of calories that the body can easily absorb.
However, they are of natural origin and do not harm the body.
Review the list of fat-burning foods to lose weight.
The most fat-burning foods include:
- High fiber vegetables.First of all, this category includes cabbage, and all its varieties have fat-burning properties - white cabbage, broccoli, cauliflower. It is useful to force the body to burn more calories than it contains for digestion. Cucumbers, bell peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and weight control. Ten olives and a tablespoon of olive oil a day help to improve the absorption of fats and salts, as well as remove toxins;
- Green tea.This drink helps to cleanse the body and burn calories. Also, Chinese pu-erh tea has excellent fat-burning properties;
- spices.Cinnamon helps lower blood sugar levels and thus burn fat. To get the desired effect, you need to include a quarter of a teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat-burning properties;
- citrus.You can use tangerines, lemons, oranges, pomelo to fight excess weight. However, grapefruit, which has a choleretic effect, fights fat most effectively - it breaks down fats that enter the body quickly. It should be noted that this substance is present in the membranes of the fruit and should therefore be consumed whole;
- raspberry.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you need to eat half a glass of this product half an hour before a meal;
- Raisins.This product is also excellent in removing fat from the body. In addition to your diet, you can prepare delicious raisin jam. For this, 100 g of raisins and dried apricots, 400 g of plums, 200 g of rose hips are chopped and eaten with a tablespoon each. This should be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be extremely careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
The description usually shows that the drug is effective in suppressing appetite and accelerating caloric intake, which promotes the breakdown of fat and the excretion of excess fluid.
Sometimes this is true, but each of these tools serves a different purpose, which must be taken into account.
Features of a fat-burning diet
When designing a fat-burning menu, you should keep in mind that each meal should contain certain components:
- Breakfast - a portion of protein, a portion of vegetables or fruits;
- Lunch - a portion of fruits or vegetables, a portion of protein, a portion of carbohydrates;
- Afternoon snack - a portion of vegetables or fruits, a portion of protein, a portion of carbohydrates;
- Dinner - a piece of fruit or vegetable, a piece of protein.
Some proteins may contain one of the options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low-fat cottage cheese;
- 120 ml of low-fat kefir, half of milk, yogurt and other protein products;
- 60 g of low-fat cheese;
- 30 g of any nuts, except peanuts.
A portion of vegetables or fruit can include any of the following:
- 300 g of steamed vegetables, except corn, peas or potatoes;
- 150 g of peas or corn;
- 200 grams of various berries or fruits;
- 2 whole fruits;
- 60 g of dried fruit.
One serving of carbohydrates can include the following foods:
- 3-4 tablespoons pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 medium boiled potatoes;
- 1 boiled corn
- a slice of rye or whole grain bread.
It is important to drink plenty of fluids - 2-2, 5 liters per day, dizziness and weakness may occur.
In addition, dehydration slows down metabolic processes and therefore the body consumes fewer calories.
High protein foods are effective fat burning foods for men.
In this case, the amount of carbohydrates should be limited.
This allows you to get rid of fat without losing muscle mass.
Men should combine foods such as onions, garlic, and ginger with protein foods.
You also need to drink plenty of water.
Women should pay attention to fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
Allows you to lose 5 kg per week, contributing to the health of the body.
And thanks to the abundance of fluid consumed, it is possible to perfectly cleanse the body.
At the same time, large amounts of protein create a certain load on the stomach, kidneys and liver.
Therefore, it is contraindicated for people with problems with the functioning of these organs.
In addition, such a diet should not be abandoned suddenly, otherwise the body may accumulate fat in reserve.
It is recommended that you consult your doctor before using fat burning products.
Only a specialist will be able to advise on the preparation of the diet, taking into account the characteristics of the body.